Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

per 100 gram

Water47.67g
Energy341.0kcal
Energy1427.0kJ
Protein26.78g
Total lipid (fat)25.12g
Ash0.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.13mg
Magnesium, Mg19.0mg
Phosphorus, P202.0mg
Potassium, K233.0mg
Sodium, Na65.0mg
Zinc, Zn8.41mg
Copper, Cu0.126mg
Manganese, Mn0.016mg
Selenium, Se24.6??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.24mg
Niacin2.43mg
Pantothenic acid0.31mg
Vitamin B-60.26mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total102.0mg
Betaine13.4mg
Vitamin B-122.29??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D16.0IU
Vitamin K (phylloquinone)2.0??g
Fatty acids, total saturated10.0g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.06g
14:00.8g
16:06.08g
18:03.0g
Fatty acids, total monounsaturated10.86g
16:1 undifferentiated1.02g
18:1 undifferentiated9.79g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.9g
18:2 undifferentiated0.62g
18:3 undifferentiated0.25g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol104.0mg
Tryptophan0.3g
Threonine1.17g
Isoleucine1.204g
Leucine2.116g
Lysine2.228g
Methionine0.685g
Cystine0.3g
Phenylalanine1.045g
Tyrosine0.9g
Valine1.302g
Arginine1.692g
Histidine0.917g
Alanine1.615g
Aspartic acid2.446g
Glutamic acid4.023g
Glycine1.461g
Proline1.182g
Serine1.024g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg